Health

Health

Kindness is a workplace superpower

In the hustle of targets, deadlines, and KPIs, it’s easy to forget one simple, powerful thing: kindness.A kind word. A check-in. A thank-you. These small gestures might not seem like much, but they can change someone’s day or even their entire experience at work.Kindness doesn’t mean avoiding accountability or being overly…

Health

Breathe your Way to Calmness and Interview Success 

Are you feeling a little nervous about an upcoming interview? Take a deep breath and conquer your nerves with our proven belly breathing technique.  Also known as diaphragmatic breathing, belly breathing involves taking slow, deep breaths through the nose while expanding the belly. This technique allows the diaphragm muscle to…